RAIN Meditation

Listen to the sound of waves within you.
~ Rumi

Learn RAIN Meditation:

“The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.”

Recognize what is happening

Allow the experience to be there, just as it is

Investigate with interest and care

Nurture with self-compassion

For information please visit: https://www.tarabrach.com/meditation-practice-rain/