Does this sound like you?
√ I have brain fog and can’t seem to focus!
√ I used to be able to remember things, something is not quite right!
√ I have a family history of dementia, I’m ready to do something now but I don’t know where to begin!
√ I am caring for a family member with dementia and I’m feel overwhelmed!
the Tru in Tru-North.
You do not have to do this alone!
I have supported many individuals of all ages on their wellness journey over the years through education, coaching and advocacy.
I meet people where they are and we work together to create sustainable lifestyle changes that can change the trajectory of their future health.
Tru-North is your online location for coaching and education around brain health, longevity, cognitive decline prevention and care, offering support for all areas of concern around brain health and resilience.
The Compass Method is a customized program acting as a brain healthy lifestyle guide, supported by one-on-one coaching, that allows you to make impactful choices and changes, putting YOU in control of your cognitive health.
